Simply Keto: A Practical Approach to Health Weight Loss, with 100+ Easy Low-Carb Recipes
- Downloads：8838
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-07 11:54:57
- Update Date：2025-09-06
- Status：finish
- Author：Suzanne Ryan
- ISBN：1628602635
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
The ketogenic diet， a low-carb， high-fat way of eating， is remarkably effective at transforming people’s lives， helping them shed pounds and find relief from common health conditions。 No one knows this better than Suzanne Ryan。 In her quest to overcome her lifelong struggle with her weight， she stumbled upon the ketogenic diet and decided to give it a shot。 In just one year， she lost more than 100 pounds and reclaimed control over her health and well-being。
Suzanne has shared every detail of her transformation， from the very first days of starting keto to her most recent successes， on her popular blog， Keto Karma， as well as on her YouTube channel and Instagram page。 Her first book， Simply Keto， isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food。 In this book， she shares everything you need to know to get started and find your own success。
Inside， you’ll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
Suzanne has shared every detail of her transformation， from the very first days of starting keto to her most recent successes， on her popular blog， Keto Karma， as well as on her YouTube channel and Instagram page。 Her first book， Simply Keto， isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food。 In this book， she shares everything you need to know to get started and find your own success。
Inside， you’ll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
Reviews
Mrs C Bowler
，
Really clear easy to follow personal journey on Keto Useful recipes but by far the most useful part of the book is the author’s own journey to a new way of eating as a lifestyle not a diet
Rae
，
This book is a GREAT kickstarted for trying a ketogenic lifestyle。 I love the layout， the simplicity and the easy to follow instructions。 I’ve had this book for awhile and have made many of the recipes， but this time I went back and read Suzanne’s story， her journey and the science behind keto。 I always have this book close by as a reference tool for shopping lists， easy meals and basic inspiration！
Mary
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As inspirational as it is informative re the ketogenic way of life。 I also enjoy and recommend Suzanne Ryan's Youtube channel （Keto Karma） as well as her blog。 As inspirational as it is informative re the ketogenic way of life。 I also enjoy and recommend Suzanne Ryan's Youtube channel （Keto Karma） as well as her blog。 。。。more
Amberwench
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One of the best overall Keto cookbooks I've read to date！ Has the obligatory what Keto is and why people do it， exchange lists （eat this， not that）， shopping lists， and basic sauces and staple meals （that don't require weird ingredients！）。 I only tried a couple recipes before I had to return it but I'm seriously considering purchasing。 One of the best overall Keto cookbooks I've read to date！ Has the obligatory what Keto is and why people do it， exchange lists （eat this， not that）， shopping lists， and basic sauces and staple meals （that don't require weird ingredients！）。 I only tried a couple recipes before I had to return it but I'm seriously considering purchasing。 。。。more
Sarah Bell
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I loved reading about Suzanne Ryan’s weight loss journey and related to her so much！ There are some great recipes in this book to help with food boredom！
Melinda
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I'm not going to finish this book。 It's good， and I get the idea， but most of the recipes I'm not going to use。 I've been simplifying our lives by eating foods in simplest possible terms， most of the time: tomatoes and other raw veggies au naturel， soups where I throw in the stuff that can't be eaten raw。 I'm not going to finish this book。 It's good， and I get the idea， but most of the recipes I'm not going to use。 I've been simplifying our lives by eating foods in simplest possible terms， most of the time: tomatoes and other raw veggies au naturel， soups where I throw in the stuff that can't be eaten raw。 。。。more
Carrie Sponholz
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AmazingFirst how to book on how to change eating habits that I have read front to back。 Very down to earth， this is exactly how I feel author。 She made every concept obtainable to the average mommy trying to change her ways of eating。
Catherine
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fellow sugar addict。Great recipes， clear and basic description of keto eating plan and so refreshing to not have a 'hard sell' approach like others I've read。 Completely matches the title she chose - practical！ fellow sugar addict。Great recipes， clear and basic description of keto eating plan and so refreshing to not have a 'hard sell' approach like others I've read。 Completely matches the title she chose - practical！ 。。。more
Alisa
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Love this book if you are thinking of trying KETO :）
Robyn
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I seriously LOVE this cookbook。 I’ve tried almost all the recipes in here and they are so delicious and easy。
Kevin Shoberg
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All the recipes are simple AND delicious。。。simply delicious。
Sheri Jensen
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I've been researching the Keto lifestyle and found this book to be a great introduction to the basic concepts。 I've been researching the Keto lifestyle and found this book to be a great introduction to the basic concepts。 。。。more
Ilva
，
Iespējams - laba grāmata iesācējiem。 Tiem， kas ir jau pazīstami ar keto， var arī nebūt tik interesanta， vairāk noderēs recepšu， nevis informatīvā daļa。
Jenny C
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The best Keto cookbook！ The recipes are easy and delicious！
Francine
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The book is well meaning and photos of recipes are beautiful。 I rate it medium for two reasons 1） the recipes are ok but everyone seems to be made with cheese， lots of cheese。 2） I went back to online to find more interesting food
Carrie
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The recipes in this book are AMAZING and are not overly complicated。 This is one of my favorite cookbooks！
Kelli Johnston
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I own several books/cookbooks pertaining to Keto/Ketosis。 I also follow many doctors/pages/groups regarding the same。 So far this book is my favorite resource。 I would describe as Keto 101， 201 and 301 with a full color cookbook included。 Open it and read it like a self-help book， then following along as it morphs into a how-to guide and eventually into a full color cookbook with amazing recipes。 Truly a one-stop-shop for all things Ketogenic Diet。
Mell Simons
，
This cookbook is amazing！ First， I appreciate how in depth the author goes into explaining Keto， and practical steps to beginning this lifestyle。 She covers it all！ I have been researching a great deal on this lifestyle and this book is the ONLY one I actually purchased。 The recipes are easy to make and I highly encourage anyone on the fence to educate yourself on this lifestyle using books found through your local library。 Then， hopefully like me， you’ll find this book was just what you were lo This cookbook is amazing！ First， I appreciate how in depth the author goes into explaining Keto， and practical steps to beginning this lifestyle。 She covers it all！ I have been researching a great deal on this lifestyle and this book is the ONLY one I actually purchased。 The recipes are easy to make and I highly encourage anyone on the fence to educate yourself on this lifestyle using books found through your local library。 Then， hopefully like me， you’ll find this book was just what you were looking for。 So happy I got this one！ 。。。more
chris
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Disappointed with the Kindle versionI really enjoy the book， however extremely disappointed that the recipes in the Kindle do not match the actual book。 The kindle book leaves out pages。 I paid 9。99 for the book just to find out that I missing recipes。 This is not fair。 Now I am going to buy the book for an additional price。 Which I paid more than the book in the first place
Heather
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I love this book！ I love the recipes。 I love that they are easy with simple ingredients。 I very much enjoyed Suzanne Ryan's journey。 I love her message。 We have already made 3 of her recipes。 Simple and delicious。 This library book is on the top of my TO BUY list。 I am just trying to decide if I want the book version or the e-book version 🤗 I love this book！ I love the recipes。 I love that they are easy with simple ingredients。 I very much enjoyed Suzanne Ryan's journey。 I love her message。 We have already made 3 of her recipes。 Simple and delicious。 This library book is on the top of my TO BUY list。 I am just trying to decide if I want the book version or the e-book version 🤗 。。。more
Lynette
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This explained what the keto diet is so clearly and how our bodies work with the diet and without。 The recipes are simple and delicious with all the ingredients at my local grocery store。 Her story was very relatable and inspiring。
Linda Wall
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A great book combining her personal journey of health and weight loss with over 100 keto/low-carb recipes。。。My only disappointment is recipes using a microwave。。。
Rebecca Speight
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Such an easy read and super easy recipes。
Marie Strozeski
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This is the first “diet” book with recipes that feels doable to me。 I’m anxious to get started。
Sarra Brio
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5 stars！ My boyfriend and I refer to this cookbook as the bible haha。 One of my goals for 2019 was to finish an entire cookbook （within the year！）。 I tackled my challenge with this cookbook and I can happily say that I have succeeded at my goal。 Seriously the food was easy to make， quick （the majority of the time） and healthy。 I felt like I’ve learned a lot about the keto diet， cooking in general and have definitely found some new staple recipes for our household！ So glad I picked this up！
Rita
，
The recipes were great， but I felt the author offered a lot of false hope and fed into diet culture mentality。
Tarek
，
Light on keto "theory" especially compared to The Keto Reset Diet， but awesome recipes with photos。 Light on keto "theory" especially compared to The Keto Reset Diet， but awesome recipes with photos。 。。。more
Martijn Kerver
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Good start， helpful recipes。
Jessica
，
I'm on keto now， and this has so far been my #1 of the books I had gone through - luckily since it was the one I bought first， because it was on the highest number of "best of" keto book lists！ I liked that the author didn't feel like your traditional healthy eating blogger who had never really struggled herself - I liked that she put her own weight loss story in the pages。 I like the All About Keto and Keto Foods/Groceries sections， and I've repeatedly turned back to it for things like: checkin I'm on keto now， and this has so far been my #1 of the books I had gone through - luckily since it was the one I bought first， because it was on the highest number of "best of" keto book lists！ I liked that the author didn't feel like your traditional healthy eating blogger who had never really struggled herself - I liked that she put her own weight loss story in the pages。 I like the All About Keto and Keto Foods/Groceries sections， and I've repeatedly turned back to it for things like: checking what blood ketone monitor she uses， or checking facts to tell someone the difference between nutritional ketosis and diabetic ketoacidosis， recalling what is MCT oil again， or checking which fruit and veg are on my okay list。 And yes。。。 the recipes are good！ The keto chili was excellent （though I switched it to an Instant Pot）， the chocolate-covered macadamia nut fat bombs are keeping me going （though I switched to pecans）， and the chocolate chip mug cake with keto whipped cream was an awesome treat。 I'd recommend this to anyone starting keto or on keto。 。。。more
Delora Renfro
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